Serving The Entire Bay Area

510-910-0344

The benefits of physical exercise are plentiful. This is especially true for people with long-term health conditions – such as asthma, cardiovascular disease, diabetes, epilepsy, and osteoporosis. Family plays an essential role in encouraging our elder loved ones to take up physical activities. This article from Good Housekeeping highlights the benefits of physical movement and offers suggestions to encourage beneficial activities.

Read full article here.